“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” – Louise Hay

 
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Compassionate, Individualized mental health care

Long Lake Psychotherapy is a proud, small business working to support the western suburbs (and greater MN through Telehealth). I strive to offer easy to access care that honors each individuals strengths and needs, while also providing evidenced based interventions.

I am happy to offer easy online scheduling for both new and existing clients!

Use the link below to access my calendar to schedule a free 20 min consultation, first session (called a diagnostic assessment) or follow ups.

Offering in person care and Telehealth in Long Lake, MN.

 

Specialties include

Anxiety

Stress management

EMDR

Perinatal mental health

Eating and body image concerns

Relationship issues

Adolescent mental health

Parenting skills and support

 

Conveniently located near Wayzata, Orono, Medina, Plymouth, Mound, Delano and Loretto.



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Health Insurance Update

Let’s face it- some people need to use insurance to help cover the cost of therapy. If that’s you, I am pleased to announce I am now in network with some insurance companies.

 
 

1850 Wayzata Blvd , Long Lake, 55356

“Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” – Rachel Naomi Remen

 

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Testimonial

“I read the books and attended the classes. Yet nothing prepared me for the challenges of postpartum. So often people ask, “What do you need?” I didn’t know. I shrugged unsure. Anna Barlage, a mother, a therapist, a true guardian and helper didn’t have to ask- she knew. She helped me navigating the world of breastfeeding, nursing logistics, donor milk and postpartum anxiety, and honestly- was just an incredible shoulder to cry on. She was the best advocate I had postpartum and I am not exaggerating when I say I don’t know where me and my son would be without her.”
— - Twin Cities mama


 

“If you always do what you've always done, you'll get what you have always got.” 

-Steven Hayes-